2 chicken breast
1 pineapple
27oz coconut milk
2 red chilies
1 bunch green onion
2 tbs fresh shredded ginger
3 tbs red curry paste
Dash of turmeric
2 tsp grated lemon grass
2 cloves garlic, minced
1 cup sliced mushrooms
2 tbs coconut oil
Salt
Brown chopped chicken in pan with coconut oil and salt. Add onions, garlic, mushrooms with chicken and sauté until soft. Then mix in a separate bowl part of the coconut milk with the red curry to help it blend into the sauce; then add to chicken mixture with rest of coconut milk, pineapple, chilies, ginger, turmeric and lemongrass. Simmer for 20 minutes or longer allowing spices and aromas to blend nicely. Serve over jasmine rice with fresh basil garnish.
Many of my friends have asked me to keep a blog about the foods I make and share with them. I used to cook twice a week for a FREE room at my friends home in New Mexico, while I attend graduate school at UNM. I also love to entertain and cook for my friends and family in Colorado. I often remix other recipes with fresh ideas and unique healthy twists of my own. I cook with organic ingredients, whole, natural, minimally processed foods, with local and seasonal varieties from farmers markets.
Friday, May 24, 2013
Wednesday, May 22, 2013
Juice: Dew Drop
1 honeydew mellon
1tbs fresh ground ginger
12 ice cubes
32 oz water
Extract juice from mellon, then blend with ginger, ice and water. Enjoy!
1tbs fresh ground ginger
12 ice cubes
32 oz water
Extract juice from mellon, then blend with ginger, ice and water. Enjoy!
Tuesday, May 21, 2013
Agua de Sandia
1 Small organic watermelon
1/8 Cup organic sugar
32oz Water
8 Ice cubes
Cut and blend watermelon with water, ice and sugar to enjoy a summer favorite.
1/8 Cup organic sugar
32oz Water
8 Ice cubes
Cut and blend watermelon with water, ice and sugar to enjoy a summer favorite.
Smoothie: Mellon Berry
9oz Blueberries
3.5oz Açaí berries & guarana frozen
1 Cucumber
3-5 Stalks celery
1 Cantaloupe
1/16 Cup ginger
Extract juice from cucumber, celery, cantaloupe then blend juice with blueberries, Açaí berry mix and ginger in a blender to make a refreshing smoothie.
3.5oz Açaí berries & guarana frozen
1 Cucumber
3-5 Stalks celery
1 Cantaloupe
1/16 Cup ginger
Extract juice from cucumber, celery, cantaloupe then blend juice with blueberries, Açaí berry mix and ginger in a blender to make a refreshing smoothie.
Labels:
Açaí,
blueberries,
cantaloupe,
celery,
cucumber,
ginger,
guarana,
juice,
Smoothie
Monday, May 20, 2013
Juice: Lemon, maple syrup, cayenne pepper detox
3 lemons
3 tablespoons of Maple syrup
3 teaspoons of Cayenne pepper
32oz water
Extract lemon juice also Extract from peel of 1/2 lemon. In blender mix lemon juice with water, maple syrup and cayenne pepper.
3 tablespoons of Maple syrup
3 teaspoons of Cayenne pepper
32oz water
Extract lemon juice also Extract from peel of 1/2 lemon. In blender mix lemon juice with water, maple syrup and cayenne pepper.
Smoothie: The Grapes wrath of Ginger
2 apples
5-6 stalks celery
5-6 carrots
1 bunch of grapes
1/8 cup fresh ginger
1/4 cup Liquid Chlorophyll
Extract juice from apples, celery, carrots and grapes. Mix ginger and chlorophyll in blender and mix until chopped finely, then add juice and enjoy.
5-6 stalks celery
5-6 carrots
1 bunch of grapes
1/8 cup fresh ginger
1/4 cup Liquid Chlorophyll
Extract juice from apples, celery, carrots and grapes. Mix ginger and chlorophyll in blender and mix until chopped finely, then add juice and enjoy.
Smoothie: Tropical Breakfast
1/2 pineapple
2 mangos
4 kiwi fruits
6 carrots
1 orange
Extract juice from carrots and orange, then blend juice with mangos, kiwi and pineapple to make tropical smoothie.
2 mangos
4 kiwi fruits
6 carrots
1 orange
Extract juice from carrots and orange, then blend juice with mangos, kiwi and pineapple to make tropical smoothie.
Sunday, May 19, 2013
Smoothie: So Fresh
8oz frozen organic peaches
1/2 honeydew mellon
1/2 pineapple
40-60 leaves of baby spinach
18oz Coconut water
8 ice cubes
Extract juice from pineapple and mellon. In blender mix peaches, spinach, coconut water, ice cubes, and juice to enjoy this refreshing smoothie.
1/2 honeydew mellon
1/2 pineapple
40-60 leaves of baby spinach
18oz Coconut water
8 ice cubes
Extract juice from pineapple and mellon. In blender mix peaches, spinach, coconut water, ice cubes, and juice to enjoy this refreshing smoothie.
Smoothie: Spirulina Ginger Berry
2 apples
1 cucumber
4 stalks of celery
1/2 pint blueberries
1/8 cup fresh shredded ginger
1 heaping tablespoon spirulina powder
8 ice cubes
Extract juice from apples, cucumber, celery. Blend blueberries, ginger, spirulina, ice and juice into a refreshing green smoothie.
1 cucumber
4 stalks of celery
1/2 pint blueberries
1/8 cup fresh shredded ginger
1 heaping tablespoon spirulina powder
8 ice cubes
Extract juice from apples, cucumber, celery. Blend blueberries, ginger, spirulina, ice and juice into a refreshing green smoothie.
Smoothie: Star Fruit Fantasy
2 ripe star fruits
2 bananas
2 apples
6 small sweet peppers
1 orange
8 ice cubes
Extract the juice from star fruit, apples, sweet peppers, and orange. Mix juice with banana and ice in blender, enjoy.
2 bananas
2 apples
6 small sweet peppers
1 orange
8 ice cubes
Extract the juice from star fruit, apples, sweet peppers, and orange. Mix juice with banana and ice in blender, enjoy.
Smoothie: Apricot kicker
9 Apricots
2 Asian Pears
1/2 Honeydew Mellon
18oz coconut water
Pinch of fresh spearmint
Extract juice from pears, and mellon. Blend juice with apricots, coconut water and mint into light refreshing smoothie.
2 Asian Pears
1/2 Honeydew Mellon
18oz coconut water
Pinch of fresh spearmint
Extract juice from pears, and mellon. Blend juice with apricots, coconut water and mint into light refreshing smoothie.
Juice Fasting
In case you haven't noticed, I started this blog with smoothies. That is because I am on a juice fast. I just started and my schedule is listed below.
I'm enjoying a variety of fruits and vegetables and its reminding me of how healthy and light it is sometimes to flush your system, in this case with a massive amount of vitamins and minerals from fresh juiced and purée fruits and veggies, making it very easy for the system to absorb the benefits.
I have purchased organic produce, much of it local. In addition have added some natural supplements like aloe juice, blue green algae, liquid chlorophyll, and ginseng to my juice and smoothie recipes.
Day 1: a day of transition, smoothies one with dairy, coffee and a bowl of tomato soup.
Day 2: 2nd day of transition, coffee, smoothies w/o dairy. And just juice introduced.
Day 3: No coffee, tea instead. Just juice no smoothies.
Day 4: Tea, just fresh Juice, and lemon water with maple syrup and Cayenne pepper.
Day 5: No tea, Lemon water with maple syrup and cayenne pepper.
Day 6: No tea, Lemon water with maple syrup and cayenne pepper.
Day 7: Tea, just fresh Juice, and lemon water with maple syrup and Cayenne pepper.
Day 8: Tea, fresh Juice and smoothies w/o dairy.
• note you should drink one 8oz glass of water after each glass of juice, smoothie or lemon water mixture to ensure proper hydration and flushing.
I'm enjoying a variety of fruits and vegetables and its reminding me of how healthy and light it is sometimes to flush your system, in this case with a massive amount of vitamins and minerals from fresh juiced and purée fruits and veggies, making it very easy for the system to absorb the benefits.
I have purchased organic produce, much of it local. In addition have added some natural supplements like aloe juice, blue green algae, liquid chlorophyll, and ginseng to my juice and smoothie recipes.
Day 1: a day of transition, smoothies one with dairy, coffee and a bowl of tomato soup.
Day 2: 2nd day of transition, coffee, smoothies w/o dairy. And just juice introduced.
Day 3: No coffee, tea instead. Just juice no smoothies.
Day 4: Tea, just fresh Juice, and lemon water with maple syrup and Cayenne pepper.
Day 5: No tea, Lemon water with maple syrup and cayenne pepper.
Day 6: No tea, Lemon water with maple syrup and cayenne pepper.
Day 7: Tea, just fresh Juice, and lemon water with maple syrup and Cayenne pepper.
Day 8: Tea, fresh Juice and smoothies w/o dairy.
• note you should drink one 8oz glass of water after each glass of juice, smoothie or lemon water mixture to ensure proper hydration and flushing.
Saturday, May 18, 2013
Smoothie: Mexican style veggie
3 Avocados
3 Tomatillo
3 Tomatoes
3 Stalks of celery
4-5 mini colored sweet peppers
4-6 red radishes
1 Jalapeño
1/4 lemon
Cayenne pepper and salt to taste.
Extract the juice from tomatillos, tomatoes, celery, peppers, radishes in juice extractor. Blend juice with avocados, lemon, salt and pepper to taste.
3 Tomatillo
3 Tomatoes
3 Stalks of celery
4-5 mini colored sweet peppers
4-6 red radishes
1 Jalapeño
1/4 lemon
Cayenne pepper and salt to taste.
Extract the juice from tomatillos, tomatoes, celery, peppers, radishes in juice extractor. Blend juice with avocados, lemon, salt and pepper to taste.
Smoothie: Strawberry chocolate cream top
2 cups Brown Cow maple cream top yogurt
2 bananas
6-9 strawberries
1/3 cup chocolate powder
8 ice cubes
This smoothie is creamy smooth with simple goodness. Blend ingredients and enjoy.
2 bananas
6-9 strawberries
1/3 cup chocolate powder
8 ice cubes
This smoothie is creamy smooth with simple goodness. Blend ingredients and enjoy.
Smoothie: Açaí Berry Breeze
3.5oz Açaí berries & guarana frozen purée
2 bananas
1 pint fresh blueberries
1/4 lemon
1 1/2 cup coconut water
1/2 cup aloe juice
Blend ingredients and enjoy!
2 bananas
1 pint fresh blueberries
1/4 lemon
1 1/2 cup coconut water
1/2 cup aloe juice
Blend ingredients and enjoy!
Smoothie: Rabbit Mellon
4-6 Carrots
1-2 Beets
1 Cantaloupe
6-9 Strawberries
Using a juicer, extract carrot and beet juice. In a blender mix cantaloupe and strawberries with juice. Blend and enjoy.
1-2 Beets
1 Cantaloupe
6-9 Strawberries
Using a juicer, extract carrot and beet juice. In a blender mix cantaloupe and strawberries with juice. Blend and enjoy.
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