Jane's Recipe Blog

Many of my friends have asked me to keep a blog about the foods I make and share with them. I used to cook twice a week for a FREE room at my friends home in New Mexico, while I attend graduate school at UNM. I also love to entertain and cook for my friends and family in Colorado. I often remix other recipes with fresh ideas and unique healthy twists of my own. I cook with organic ingredients, whole, natural, minimally processed foods, with local and seasonal varieties from farmers markets.

Showing posts with label coconut water. Show all posts

Sunday, September 7, 2014

Super avocado smoothie

Coconut water

1 ripe avocado

2 bananas

Ice

Mix ice, bananas, coconut water and avocado in blender until smooth. Enjoy.

Sunday, May 19, 2013

Smoothie: So Fresh

8oz frozen organic peaches
1/2 honeydew mellon
1/2 pineapple
40-60 leaves of baby spinach
18oz Coconut water
8 ice cubes

Extract juice from pineapple and mellon. In blender mix peaches, spinach, coconut water, ice cubes, and juice to enjoy this refreshing smoothie.

Saturday, May 18, 2013

Smoothie: Açaí Berry Breeze

3.5oz Açaí berries & guarana frozen purée
2 bananas
1 pint fresh blueberries
1/4 lemon
1 1/2 cup coconut water
1/2 cup aloe juice

Blend ingredients and enjoy!