Southern Maple coleslaw

Ingredients:
1/2 head green cabbage

1/2 head purple cabbage 

1 large carrot
1 small yellow onion

3/4 cup ish mayonnaise 

2 tbsp. Apple vinegar

3 tbsp. maple syrup

Salt and pepper to taste

4tbsp of celery seed

With a sharp knife cut the cabbage and onion, peel carrot and then dice carrot peelings. In small bowl or cup mix remaining ingredients to create a nice sauce, then add the homemade sauce to the cut cabbage and carrots. Serve cold.

Pineapple Coconut Red Curry

2 chicken breast
1 pineapple
27oz coconut milk
2 red chilies
1 bunch green onion
2 tbs fresh shredded ginger
3 tbs red curry paste
Dash of turmeric
2 tsp grated lemon grass
2 cloves garlic, minced
1 cup sliced mushrooms
2 tbs coconut oil
Salt

Brown chopped chicken in pan with coconut oil and salt. Add onions, garlic, mushrooms with chicken and sauté until soft. Then mix in a separate bowl part of the coconut milk with the red curry to help it blend into the sauce; then add to chicken mixture with rest of coconut milk, pineapple, chilies, ginger, turmeric and lemongrass. Simmer for 20 minutes or longer allowing spices and aromas to blend nicely. Serve over jasmine rice with fresh basil garnish.

Juice: Dew Drop

1 honeydew mellon
1tbs fresh ground ginger
12 ice cubes
32 oz water

Extract juice from mellon, then blend with ginger, ice and water. Enjoy!

Agua de Sandia

1 Small organic watermelon
1/8 Cup organic sugar
32oz Water
8 Ice cubes

Cut and blend watermelon with water, ice and sugar to enjoy a summer favorite.

Smoothie: Mellon Berry

9oz Blueberries
3.5oz Açaí berries & guarana frozen
1 Cucumber
3-5 Stalks celery
1 Cantaloupe
1/16 Cup ginger

Extract juice from cucumber, celery, cantaloupe then blend juice with blueberries, Açaí berry mix and ginger in a blender to make a refreshing smoothie.

Juice: Lemon, maple syrup, cayenne pepper detox

3 lemons
3 tablespoons of Maple syrup
3 teaspoons of Cayenne pepper
32oz water

Extract lemon juice also Extract from peel of 1/2 lemon. In blender mix lemon juice with water, maple syrup and cayenne pepper.

Smoothie: The Grapes wrath of Ginger

2 apples
5-6 stalks celery
5-6 carrots
1 bunch of grapes
1/8 cup fresh ginger
1/4 cup Liquid Chlorophyll

Extract juice from apples, celery, carrots and grapes. Mix ginger and chlorophyll in blender and mix until chopped finely, then add juice and enjoy.