2 chicken breast
1 pineapple
27oz coconut milk
2 red chilies
1 bunch green onion
2 tbs fresh shredded ginger
3 tbs red curry paste
Dash of turmeric
2 tsp grated lemon grass
2 cloves garlic, minced
1 cup sliced mushrooms
2 tbs coconut oil
Salt
Brown chopped chicken in pan with coconut oil and salt. Add onions, garlic, mushrooms with chicken and sauté until soft. Then mix in a separate bowl part of the coconut milk with the red curry to help it blend into the sauce; then add to chicken mixture with rest of coconut milk, pineapple, chilies, ginger, turmeric and lemongrass. Simmer for 20 minutes or longer allowing spices and aromas to blend nicely. Serve over jasmine rice with fresh basil garnish.
Many of my friends have asked me to keep a blog about the foods I make and share with them. I used to cook twice a week for a FREE room at my friends home in New Mexico, while I attend graduate school at UNM. I also love to entertain and cook for my friends and family in Colorado. I often remix other recipes with fresh ideas and unique healthy twists of my own. I cook with organic ingredients, whole, natural, minimally processed foods, with local and seasonal varieties from farmers markets.
Friday, May 24, 2013
Wednesday, May 22, 2013
Juice: Dew Drop
1 honeydew mellon
1tbs fresh ground ginger
12 ice cubes
32 oz water
Extract juice from mellon, then blend with ginger, ice and water. Enjoy!
1tbs fresh ground ginger
12 ice cubes
32 oz water
Extract juice from mellon, then blend with ginger, ice and water. Enjoy!
Tuesday, May 21, 2013
Agua de Sandia
1 Small organic watermelon
1/8 Cup organic sugar
32oz Water
8 Ice cubes
Cut and blend watermelon with water, ice and sugar to enjoy a summer favorite.
1/8 Cup organic sugar
32oz Water
8 Ice cubes
Cut and blend watermelon with water, ice and sugar to enjoy a summer favorite.
Smoothie: Mellon Berry
9oz Blueberries
3.5oz Açaí berries & guarana frozen
1 Cucumber
3-5 Stalks celery
1 Cantaloupe
1/16 Cup ginger
Extract juice from cucumber, celery, cantaloupe then blend juice with blueberries, Açaí berry mix and ginger in a blender to make a refreshing smoothie.
3.5oz Açaí berries & guarana frozen
1 Cucumber
3-5 Stalks celery
1 Cantaloupe
1/16 Cup ginger
Extract juice from cucumber, celery, cantaloupe then blend juice with blueberries, Açaí berry mix and ginger in a blender to make a refreshing smoothie.
Labels:
Açaí,
blueberries,
cantaloupe,
celery,
cucumber,
ginger,
guarana,
juice,
Smoothie
Monday, May 20, 2013
Juice: Lemon, maple syrup, cayenne pepper detox
3 lemons
3 tablespoons of Maple syrup
3 teaspoons of Cayenne pepper
32oz water
Extract lemon juice also Extract from peel of 1/2 lemon. In blender mix lemon juice with water, maple syrup and cayenne pepper.
3 tablespoons of Maple syrup
3 teaspoons of Cayenne pepper
32oz water
Extract lemon juice also Extract from peel of 1/2 lemon. In blender mix lemon juice with water, maple syrup and cayenne pepper.
Smoothie: The Grapes wrath of Ginger
2 apples
5-6 stalks celery
5-6 carrots
1 bunch of grapes
1/8 cup fresh ginger
1/4 cup Liquid Chlorophyll
Extract juice from apples, celery, carrots and grapes. Mix ginger and chlorophyll in blender and mix until chopped finely, then add juice and enjoy.
5-6 stalks celery
5-6 carrots
1 bunch of grapes
1/8 cup fresh ginger
1/4 cup Liquid Chlorophyll
Extract juice from apples, celery, carrots and grapes. Mix ginger and chlorophyll in blender and mix until chopped finely, then add juice and enjoy.
Smoothie: Tropical Breakfast
1/2 pineapple
2 mangos
4 kiwi fruits
6 carrots
1 orange
Extract juice from carrots and orange, then blend juice with mangos, kiwi and pineapple to make tropical smoothie.
2 mangos
4 kiwi fruits
6 carrots
1 orange
Extract juice from carrots and orange, then blend juice with mangos, kiwi and pineapple to make tropical smoothie.
Subscribe to:
Posts (Atom)












