Gut thrive - paleo cole slaw

Purple cabbage 1/4 head

2 carrots

Ginger root 

Lemon

Brazil nuts (soaked)

One half green apple

Cut cabbage into bite size, shred carrots and mix well. Shred ginger root too, then dice up half a green Granny Smith apple or another green variety. Take nuts that have soaked overnight and cut them into small pieces. Squeeze lemon over salad and toss again. Serve chilled. 

Almond Milk and Flour

1 lb raw almonds

4-5 cup filtered water

Cheese cloth and ball jars

First soak the almonds in water overnight for 12-24 hours.

Then dump the water and rince the almonds in fresh water. Scoop almonds to fill bottom 1/4 of blender and add water to nearly the top. Blend on low to grate almonds at first then on high for about 5 minutes until white and milky looking.

In the picture above you can see the milky texture if the almond milk befor it's filtered. Pour the mixture from the blender through cheese cloth to extract the milk, I like doing this into a ball jar as seen below. 

Then squeeze the remaining milk from the almond mixture in the cheesecloth. Now enjoy the almond milk, dry out the mixture from the cheese cloth to have some amazing almond flour, I use my dehydrator for this process. 

Dry for about 6 hrs in dehydrator and store in cool dry place. 

Southwest Style V-eight juice

1 giant beet or three smaller beets

2 tomatoes

8 carrots

1 stalk celery

8 radish

3-4 garlic cloves 

1/2 bunch cilantro

Juice everything including the greens from radish, mix well and enjoy.

Raspberry Chia Lemonata

1 package red raspberries 

8 lemons

Couple pieces ginger

2 bananas

1/4 cup honey 

1 cup hot water

2 tbsp chia seeds

8 ice cubes

Juice lemons, raspberries and ginger. In the blender add bananas and juice. In a cup mix the hot water and honey before adding it to the blender, then add ice to blender, and blend well. Enjoy.

Snow Baby Juice

1/2 cantaloupe 

2 oranges 

7-8 carrots

8 oz snow peas

8 oz baby spinach

Juice everything including the oranges with peels, the only thing you don't juice is the cantaloupe rind. Shake well before serving, enjoy.

Russian Rainbow Dream Juice

1 bunch Russian Kale

1 bunch Rainbow Chard

8 Cuties 

1 carton strawberries

1 cucumber

Juice everything including the strawberry tops and the peels of the cuties and cucumber this is another reason to always buy organic.

Juicing really lets your body absorb those micronutrients without having to so all that work processing all that fibrous pulp. Check out the pulp from all that food turned into juice.

Enchanted Asparagus Julius

1 bunch asparagus

2 heads of broccoli with stocks

5-6 rainbow carrots

1/2 honey dew mellon

4 oranges

Juice everything, except orange peels and rind of mellon. You may need to cut the broccoli into long strips. Mix well before serving.