Jane's Recipe Blog

Many of my friends have asked me to keep a blog about the foods I make and share with them. I used to cook twice a week for a FREE room at my friends home in New Mexico, while I attend graduate school at UNM. I also love to entertain and cook for my friends and family in Colorado. I often remix other recipes with fresh ideas and unique healthy twists of my own. I cook with organic ingredients, whole, natural, minimally processed foods, with local and seasonal varieties from farmers markets.

Sunday, September 7, 2014

Super avocado smoothie

Coconut water
1 ripe avocado
2 bananas
Ice

Mix ice, bananas, coconut water and avocado in blender until smooth. Enjoy.


Posted by JanedaPain at 10:23 AM
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Labels: Avocado, banana, coconut water, Smoothie

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      • The neighbors apples (cobbler)
      • Mexican Vegetarian quiche with gluten free crust
      • Super seasonal pumpkin pie
      • Beer can BBQ chicken
      • Chichen and dumplings from scratch (small pot)
      • Super avocado smoothie
      • Stuffed portabella mushroom
      • Palisade peach rainbow trout
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