Jane's Recipe Blog

Many of my friends have asked me to keep a blog about the foods I make and share with them. I used to cook twice a week for a FREE room at my friends home in New Mexico, while I attend graduate school at UNM. I also love to entertain and cook for my friends and family in Colorado. I often remix other recipes with fresh ideas and unique healthy twists of my own. I cook with organic ingredients, whole, natural, minimally processed foods, with local and seasonal varieties from farmers markets.

Monday, April 30, 2018

Smooth Attitude

Juice the first three ingredients, and then pour into blender and blend in avocado. Serve.

1 bunch Kale
2 Baby Bokchoy
1 Pineapple
2 Avocados

Sweet Spring in Eugene

Juice together and serve fresh.
Two cucumbers w/ skin
one pineapple
three kiwi fruit w/o skin
one bunch of baby broccoli
one Cara Cara orange w/o peel

Sunday, April 29, 2018

Green & Hearty Smoothy

Baby Bokchoi (1bunch)

Kale (1bunch)

Apples (3)

Avocado (2)

Dried Coconut (1/8 cup)

Pecans (1/8 cup)